Saturday, September 5, 2009

WOD 090509

Three rounds for time of:
Run 800m
50 sit Ups
25 Kettlebell Swings @ 24kg(M)/16kg(W)

Workout on Monday!

We're normally closed on public holidays, but take note that the gym will be open from 4.30pm-8.30pm on Monday. So if you need your PushMore fix, make sure you come during those hours!

No comments: