Saturday, September 26, 2009

WOD 092609

Three rounds for time of:
30 Medicine Ball Cleans @ 10kg(M)/5kg(W)
30 Push Ups
30 Walking Lunges with a 20kg(M)/15kg(W) Plate Overhead

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Refresher on the Medicine Ball Clean:

1 comment:

karim said...

Very thoughtfull post on fitness. It should be very much helpfull

Thanks,
Karim - Mind Power