Wednesday, September 16, 2009

WOD 091609

Three rounds for time of:
21 Sumo Deadlift Highpull @ 24kg/16kg
21 Ring Dips

Maximize intensity on this workout. Go hard and fast!

Hari Raya Holidays

Please note that we will be closed on the 21st (Monday) and 22nd (Tuesday) of September 2009 in conjunction with the Hari Raya holidays. To all our friends celebrating, wishing you a Selamat Hari Raya!

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