21 Sumo Deadlift Highpull @ 24kg/16kg
21 Ring Dips
Maximize intensity on this workout. Go hard and fast!
**********
**********
Hari Raya Holidays
Please note that we will be closed on the 21st (Monday) and 22nd (Tuesday) of September 2009 in conjunction with the Hari Raya holidays. To all our friends celebrating, wishing you a Selamat Hari Raya!
No comments:
Post a Comment