WOD 090709

For time of:

Run 1.6km

20kg/45lb Kettlebell/Dumbell Thrusters, 21 reps

21 Pull-ups

Run 800m

20kg/45lb Kettlebell/Dumbell Thrusters, 15 reps

15 Pull-ups

Run 400m

20kg/45lb Kettlebell/Dumbell Thrusters, 9 reps

9 Pull-ups

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