PushMore Fitness Centre by CrossFit Malaysia: WOD 090309

Thursday, September 3, 2009

Three rounds for time of:

15 Dumbell Squat Snatches @ 35lbs, R

21 Push Ups

15 Dumbell Squat Snatches @ 35lbs, L

21 Push Ups

Some pointers for the DB squat snatch from Crossfit.com:-

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Please take note that we will be closed on Monday, 7th September 2009 in conjunction with the Nuzul Quran public holiday.

Foundation Series Schedule

Our Foundation Series consists of 10 compulsory sessions in your first month. Each session lasts no longer than 1hr.

September Classes (All at 7:45pm)

Week 3: 21st, 22nd, 24th

Week 4: 28th, 29th

October Classes (All at 7:45pm)

Week 1:5th, 6th

Week 2: 12th, 13th, 15th

Week 3: 19th, 20th, 22nd

Week 4: 26th, 27th

*Classes commences punctually at 7:45pm. You MUST get in earlier to do your warm up.

*All classes are the responsibility of the member. Failure to attend results in a lost class and will not be replaced.

PushMore Fitness Centre by CrossFit Malaysia