Tuesday, September 29, 2009

WOD 092909


Five rounds for max reps of:
Ring Dips
Pull Ups

*There is no tine component for this workout.
**Compare to 032409.

Deadlift Technique Classes

We will be running classes on the finer points of the Deadlift tomorrow evening at PushMore. Don't know what a Deadlift is? Join the class! The classes will be at 10:30am, 5.00pm, 6.00pm and 7.00pm respectively. Each time slot is limited to 10 participants per class, so grab your spot now. You can register yourself at the gym front desk. See you there!

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