Friday, September 25, 2009

WOD 092509

21-18-15-12-9-6-3 reps for time of:
Handstand push-ups
L-pull-ups

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Hello barbell!

4 comments:

Anonymous said...

Wow.. nice deadlift!

Jonathan said...

Thanks! Our initiation rite for the barbells :)

Anonymous said...

Nasty stuff indeed haha!

Kirksman said...

ooooo.....i can do snatches and cnj's now.....