Friday, January 30, 2009

WOD 013009

To all Pushmore Members,

Once again due to the popularity of the holiday WOD session, we would be having another one today. The gym will be open from 4.00pm - 7.00 pm.

The WOD remains a secret, so if you would like to know what it is, Go TO THE GYM TODAY!

A little insight - " It is not at all easy"

See you there !!

300 Burpee Challenge : Do 91 Burpees

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