Wednesday, January 21, 2009

WOD 012109 Wednesday

5 Rounds for Maximum Reps:

Single Arm KB Press L&R
Single Arm KB Push Press L&R

*Use the heaviest KB you can press for this WOD. KB cannot be placed on the ground until both exercises are completed.

**Record reps from each round.

There is no time component to this WOD.


300 Day Burpee Challenge : Do 82 burpees.

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