Run 400m
25 Pull Ups
30 Push Ups
50 Squats
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300 Day Burpee Challenge: Do 90 Burpees
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Happy Birthday Cris!
Cris joined PushMore in August 2008 and is now a regular face at the gym. His dedication to his workouts and nutrition show in his constant improvements in performance and appearance. Just take a look at the before and after!
Thanks for being an inspiration to us Cris!
Cris, October 2007
Cris, October 2008
Cris, January 2009
2 comments:
Congratulations on opening up the first CF box SouthEast Asia.
I need to find a reason to come up to KL from sunny Jakarta
Jerry
Thanks for dropping by the blog Jerry! Hope to see you in KL soon.
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