Thursday, January 29, 2009

WOD 012909

Four rounds for time of:
Run 400m
25 Pull Ups
30 Push Ups
50 Squats


300 Day Burpee Challenge: Do 90 Burpees


Happy Birthday Cris!

Cris joined PushMore in August 2008 and is now a regular face at the gym. His dedication to his workouts and nutrition show in his constant improvements in performance and appearance. Just take a look at the before and after!

Thanks for being an inspiration to us Cris!

Cris, October 2007

Cris, October 2008

Cris, January 2009


Anonymous said...

Congratulations on opening up the first CF box SouthEast Asia.

I need to find a reason to come up to KL from sunny Jakarta


Jonathan said...

Thanks for dropping by the blog Jerry! Hope to see you in KL soon.