For time of:
100 Pull Ups
100 Push Ups
100 Sit Ups
100 Squats
Compare to 110308.
The beginning of PushMore's box...
**********
300 Day Burpee Challenge: Do 88 Burpees
Subscribe to:
Post Comments (Atom)
skip to main |
skip to sidebar
Fitter, Faster, Stronger.
Welcome to Malaysia's first CrossFit affiliate. We use a mix of gymnastics, weightlifting and metabolic conditioning to forge elite fitness. We are passionate about what we do and how we do it. PushMore - Fitter, Faster, Stronger.
Getting Started
Foundation Series Schedule
Our Foundation Series consists of 10 compulsory sessions in your first month. Each session lasts no longer than 1hr.
September Classes (All at 7:45pm)
Week 3: 21st, 22nd, 24th
Week 4: 28th, 29th
October Classes (All at 7:45pm)
Week 1:5th, 6th
Week 2: 12th, 13th, 15th
Week 3: 19th, 20th, 22nd
Week 4: 26th, 27th
*Classes commences punctually at 7:45pm. You MUST get in earlier to do your warm up.
*All classes are the responsibility of the member. Failure to attend results in a lost class and will not be replaced.
CONTACT US
PushMore Fitness Centre
A-01-15, Block A, No. 1, Jalan Tropicana Selatan 1, PJU 3.
Merchant Square
Click HERE for map.
Tel: 603 - 78850120
A-01-15, Block A, No. 1, Jalan Tropicana Selatan 1, PJU 3.
Merchant Square
Click HERE for map.
Tel: 603 - 78850120
Mail: info@pushmore.com.my
pushmore.com.my
Fitter, Faster, Stronger.
PushMore Team
Our Partner in Fitness
Highly Recommended
Blog Archive
-
▼
2009
(308)
-
▼
January
(26)
- WOD 013109
- WOD 013009
- WOD 012909
- Holiday WOD!
- WOD 012709 Tuesday
- Gong Xi Fatt Chai!
- WOD 012409 Saturday
- WOD 012309 Friday
- WOD 012209 Thursday
- WOD 012109 Wednesday
- WOD 012009 Tuesday
- WOD 011909 Monday
- WOD 011709
- WOD 011609 Friday
- WOD 011509 Thursday
- WOD 011409 Wednesday
- WOD 011309 Tuesday
- WOD 011109 Monday
- WOD 011009 Saturday
- WOD 010909 Friday
- WOD 010809 Thursday
- WOD 010709 Wednesday
- WOD 010609 Tuesday
- WOD 010509 Monday
- WOD 010309 Saturday
- WOD 010209 Friday
-
▼
January
(26)
5 comments:
Congratulatios for making the "empty box" to what it is today :)
Ganbade!!!
Did the pussy version of Angie, or as I would like to call it "Post-Tiramisu Angie" (half of everything)
Result 15:38 *shy*
To those who came, good workout y'all :D Woot!
21:55
on a separate note, i did 7 bar muscle ups at the park... finally im in the muscle up club! :)
19:47
good workout at the park gang!
jinn: haha, about time :)
27m on Angie. 2 mins improvement from the last!
Post a Comment