WOD 012609
"Ox"
3 Rounds for time of:
8 Double KB Press @ 24kg
8 Weighted Pull Ups @ 20kg
8 Double KB Push Press @ 24kg
8 Burpees
8 KB Swings @ 32kg
Charge into the new year fitter, faster, stronger!
**********YEE SANG + ALCOHOL + ANGPAU - [ Relative Visiting ] = A friggin' Happy Man
Albert Einstein was perhaps the most famous scientist in the world. One of the many things that made him famous was the discovery of the formula E = mc2. He realize that matter and energy are really different forms of the same thing. Matter can be turned into energy, and energy into matter. Through this he created the Atomic bomb which subsequently led to the surrender of Japan, ending the Pacific War and therefore World War II.
Just like how Albert Einstein gained worldwide fame, I intend to do that with the above formula during this festive season. I believe that each man is the same when it comes to Chinese New Year following this equation. Since the world's population is estimated to be at 6.756 billion and China only is estimated at 1.334 billion, not including the other Chinese in different countries, the illegal Chinese, the half mixed Chinese and people trying to be Chinese, I must say that the world will soon be taken over by Chinese People. Hopefully, a rich businessman/investor stumbles upon this blog in search of fitness and read this, believes in this equation and then sells it off to a prestigious university for research and I gain royalty money.
Anyways, forgetting this big load of rubbish, I would just like to wish each and everyone of you on behalf of the entire Pushmore Team, A very blessed and Happy Chinese New Year. Its been a great start to a new year where I feel that more deeper relationships are being build with each one of you. I thank you personally for adding value into my life and that you enjoy yourself thoroughly this week.
Drink Wisely and Drive Carefully.
Hans
Just like how Albert Einstein gained worldwide fame, I intend to do that with the above formula during this festive season. I believe that each man is the same when it comes to Chinese New Year following this equation. Since the world's population is estimated to be at 6.756 billion and China only is estimated at 1.334 billion, not including the other Chinese in different countries, the illegal Chinese, the half mixed Chinese and people trying to be Chinese, I must say that the world will soon be taken over by Chinese People. Hopefully, a rich businessman/investor stumbles upon this blog in search of fitness and read this, believes in this equation and then sells it off to a prestigious university for research and I gain royalty money.
Anyways, forgetting this big load of rubbish, I would just like to wish each and everyone of you on behalf of the entire Pushmore Team, A very blessed and Happy Chinese New Year. Its been a great start to a new year where I feel that more deeper relationships are being build with each one of you. I thank you personally for adding value into my life and that you enjoy yourself thoroughly this week.
Drink Wisely and Drive Carefully.
Hans
**********
Also, we are officially South East Asia's only CrossFit affiliate! Check out our link on the CrossFit.com affiliate site.
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300 Day Burpee Challenge: Do 87 Burpees
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