For time:
15 KB Double Clean @ 24kg
30 Ring dips
12 KB Double Clean @ 24kg
24 Ring dips
9 KB Double Clean @ 24kg
18 Ring dips
6 KB Double Clean @ 24kg
12 Ring dips
3 KB Double Clean @ 24kg
6 Ring dips
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Chinese New Year Holidays!
Hey all, it's another round of holidays this month. We will be closed from 26th January to 1st February 2009. We be open as usual on Monday, 2nd February 2009.
Look out for our workouts in the park during that week. And to those members celebrating the festive season, Happy Chinese New Year!
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300 Day Burpee Challenge: Do 75 Burpees
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