Tuesday, January 13, 2009

WOD 011309 Tuesday

Weighted Pull Ups

*There is no time component to this WOD.

This is a max effort WOD rather than a metabolic conditioning WOD. It won't leave you "gassed" like Cindy or Helen, but it will tax your muscles and nervous system heavily. Check out this WOD video  for a visual demo of protocol. 

*Courtesy of CrossFit.com FAQ.


300 Day Burpee Challenge: Do 74 Burpees

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