Monday, January 19, 2009

WOD 011909 Monday

"Barbara"

5 Rounds for time of :

20 Pull Ups
30 Push Ups
40 Sit Ups
50 Squats

**Note: This is a challenging WOD. Give yourself ample time to do this workout. Workouts starting after 9.00pm will have a 30 minute cut-off time.

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300 Day Burpee Challenge : Do 80 Burpees.

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