Friday, January 23, 2009

WOD 012309 Friday

For time of:

Pull Ups
Ring Dips

Compare to 082208.


300 Day Burpee Challenge : Do 84 burpees


Happy Birthday Ah Ping!

Ah Ping joined us in November 2008 after being persuaded by the climbing gang. He used to come once every few days and now he's been consistent in attendance and in his workouts. Ah Ping's presence in our fitness centers conveys a message of positivism - just do it! The smile on his face in this photo remains even after a tedious and utmost challenging workout!

Keep up the energy my friend! 

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