5 Rounds for time of:
12 Pull Ups
9 KB/DB Thrusters @ 20kg/45lbs
300 Day Burpee Challenge: Do 69 Burpees.
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Optional WOD:
"Double Impact" - Blast the bottom!
17-12-1985
26-12-1977
Do 3 Rounds for time of:
17 Double KB Thrusters @ 16kg
12 Pullups
1/2 Double KB TGU; then
9 Double KB Swings; then
8 Double KB Cleans; then
5 Double KB Presses - without putting KBs on the ground. All @ 16kg
26 Ring Dips
12 Renegade Man Maker @ 2 x 16kg KB/DB
19 Weighted Walking Lunges @ 2 x 16kg KB/DB
77 Double Unders
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