Wednesday, January 28, 2009

Holiday WOD!

Hey all! The gym will be open from 4.00pm-7.00pm today for a holiday WOD session. See you there!

WOD 012809
"Fight Gone Bad" - PushMore Style

Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 32kg (Reps)
Box Jump, 24" box (Reps)
Double KB Push-press, 16kg (Reps)
Burpees (Reps)

In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep.


300 Day Burpee Challenge: Do 89 Burpees

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