Monday, February 8, 2010

WOD 020810

Back Squat 5-5-5

then:-

In 12 minutes, complete as many rounds as possible of:
7 Pull Ups
7 Burpees

**********

8 comments:

chak said...

take a hike, mike

Anonymous said...

nylon megan fox, [url=http://discuss.tigweb.org/thread/187756]megan fox fake naked[/url] w magazine megan fox
kim kardashian halloween costume, [url=http://discuss.tigweb.org/thread/187768]ray j and kim kardashian full video[/url] kim and kourtney kardashian hot pics
jump then fall taylor swift lyrics, [url=http://discuss.tigweb.org/thread/187772]american girl taylor swift[/url] taylor swift + concert tickets
hannah montanna fakes, [url=http://discuss.tigweb.org/thread/187786]jake from hannah montana[/url] hannah montana movie album
harry potter book, [url=http://discuss.tigweb.org/thread/187792]harry potter gryffindorr keychain[/url] harry potter pictures
cruises to panama canal, [url=http://discuss.tigweb.org/thread/187798]albany to new york city cruise[/url] bags to go service for cruise lines
justin bieber cell phone number, [url=http://discuss.tigweb.org/thread/187812]huge picture of justin beiber[/url] true jackson vp new episode featuring justin bieber
britney spears hairy armpits, [url=http://discuss.tigweb.org/thread/187814]britney spears leotard in tampa[/url] britney spears bold
hi res megan fox motorcycle shot, [url=http://discuss.tigweb.org/thread/175542]megan fox having sex[/url] megan fox tape

Anonymous said...

hi everybody


just signed up and wanted to say hello while I read through the posts


hopefully this is just what im looking for looks like i have a lot to read.

Anonymous said...

So how do we go about identifying which are the honest online casinos and which are not? Well, a lot has changed since the earliest online casinos set up shop in their offshore locations in 1996. Self-regulation (at best dubious) led to accreditation of bodies like ECOGRA (E-Commerce Online Gaming Regulation and Assurance). Look out also for evidence of good customer care, positive feedback from online casino forum members and decent helpline facilities. The more honest online casinos will offer (will actively boast) 24 hour live chat and live email support as well as toll-free telephone help. Does it have a mailing list you can join to keep in contact with the latest tournaments and special offers? Trust lies at the heart of any subscription process (or people would not subscribe) so that in itself is a good indicator of an honest online casino.



If you did the same you'd have deposited $550 via Neteller $550, and have a total balance of $980. (PLUS another $50 in value for the Bentley Key Code.
Cash Balance: $550.00
Bonus Balance: $430.00
Total Balance: $980.00 (Almost doubled your money from the start)
[url=http://www.onlinecasinos5.com]online casino bonuses[/url]
[img]http://www.bodog.com/publish/etc/medialib/bodogcom_media_lib/home-page-logo.Par.68918.Image.gif[/img]
- Understand the set-up of the game on the site you're visiting. Make sure you know what you're clicking and why. It can be very confusing with all the bells and whistles and buttons flashing at you. Know the function of anything you click. If you cannot navigate your way around the game properly, use support tools the site may offer.

Beginner's Route to Online Casinos
The online casinos are a great source of entertainment and fun. That said, there are a number of things you should take into consideration before playing. Choosing the right casino should be your first step in your quest for a great gaming experience online. As such, choosing the right casino will lead you to have a lot of fun and also win at the same time. If you find yourself with a pathetic online casino, you are bound to run into a lot of problems with poor graphics low-wage outs.



1. You need to go on a vacation if you want to play in the regular brick-n-mortar casinos. That will cost a good amount of money and take away a whole lot of your quality time. Then, your family may want to tag along, as they too don't want to miss out on the action. So, in the end you will end up paying for airfares, hotel rooms, car rentals, food, shopping and hanging around. When you actually get to the casino, you will find that there's very little money left to spend on the casino games, which is the reason why you went there in the first place! However, online casinos spare you the trouble of traveling and wasting money on riff-raffs. Plus they save you a whole lot of time as you can play in the comfort of your home at a time of your own convenience and at your own pace plus within your own budget too.

Anonymous said...

if you guys necessary to get in touch with [url=http://www.generic4you.com]viagra[/url] online you can do it at www.generic4you.com, the most trusted viagra pharmaceutics ruche benefits of generic drugs.
you can ascertain drugs like [url=http://www.generic4you.com/Sildenafil_Citrate_Viagra-p2.html]viagra[/url], [url=http://www.generic4you.com/Tadalafil-p1.html]cialis[/url], [url=http://www.generic4you.com/VardenafilLevitra-p3.html]levitra[/url] and more at www.rxpillsmd.net, the pre-eminent [url=http://www.rxpillsmd.net]viagra[/url] originator on the web. well another great [url=http://www.i-buy-viagra.com]viagra[/url] pharmacy you can find at www.i-buy-viagra.com

Anonymous said...

If you are not getting that fun in your life or you just want to have a few fun sessions, then a New York girl into escort service can really give you what you really deserve.
Also, Escort girls New York are now available for incall and outcall services for almost all the New York locations.
All you have to do is to open the website of an escort agency, browse through the various escort categories and make your choice after going through the listed profiles.
Doing on work and not enjoying pleasures like kisses, touches and romance can make a person psychologically disturbed.
You can use New York independent Escort service for enjoying some time in the company of Bijou in New York.New York is the capital of West Bangal. With these girls, you will not feel you are getting some kind of service, the experience will be so real that it will almost like a real date.
[url=http://bijouescorts.com]CT Escort[/url] The growing popularity of a New York escort agency has been the outcome of a number of factors. First, a New York based escort agency believes in offering only the most exciting range of escort fun. Secondly, the rates that such an escort agency charges always comes under one's budget. Thirdly, instant access of girls in and around New York has been another major contributing factor in its success.
[url=http://bijouescorts.com/new-jersey-escorts]Escort[/url]
But before choosing the services of any particular firm, it's wise that you make a comparative analysis of the services providers. It's beneficial because New York itself has so many escort agencies which offer the same services at different rates.
http://bijouescorts.com Not to mention about the prime New York locations where these girls have their major service bases. Whether you want to visit any one of them in her luxury apartment or you want her to come to your place, you can enjoy whatever suits you the best. Also, you can take an escort girl to a hotel or to a resort where you can spend some quality time with her for a lifelong experience. All girls are expert at customer satisfaction and they can ignite any session with passion fire occupying every part of their sexy, curvaceous and sultry figures.

Anonymous said...

Make the beast with two backs casinos? research this new [url=http://www.realcazinoz.com]online casino[/url] advisor and procrastinate online casino games like slots, blackjack, roulette, baccarat and more at www.realcazinoz.com .
you can also stay our redesigned [url=http://freecasinogames2010.webs.com]casino[/url] orientate at http://freecasinogames2010.webs.com and obtain chief fabulously distant !
another show-off [url=http://www.ttittancasino.com]casino spiele[/url] bracket is www.ttittancasino.com , in return german gamblers, rise during not busy online casino bonus.

Anonymous said...

Excellent blog! I actually love how it is easy on my eyes and also the facts are well written. I am wondering how I may be notified whenever a new post has been made. I have subscribed to your rss feed which must do the trick! Have a nice day!