"Cindy"
In 20 minutes, complete as many rounds as possible of:-
5 Pull Ups
10 Push Ups
15 Squats
or
"Mary"
In 20 minutes, complete as many rounds as possible of:-
5 Handstand Push Ups
10 single Leg Squats, alternating
15Pull Ups
**********
Happy Birthday Lee Chin!
Wishing you a great year ahead!
Next session is this Thursday, 25th February 2010.
ARE YOU READY?
***********
Skill Testing Session
Next session is this Thursday, 25th February 2010.
ARE YOU READY?
1 comment:
i'm finally going to make it to the skill testing, for once! ;)
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