Friday, February 12, 2010

WOD 021210

Turkish Get Up (TGU) 
5-5-5 (L&R)


For time of:
150 KB Clean & Jerks @ 24kg/16kg

*150 = Total reps for BOTH arms.
You can interchange arms if needed.
No penalties if you place KB on ground.


The good ol' days!

~ I still need more healthy rest in order to work at my best.
My health is the main capital I have and I want to administer it intelligently.
 ~Ernest Hemingway

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