5-5-5 (L&R)
Then,
For time of:
150 KB Clean & Jerks @ 24kg/16kg
*150 = Total reps for BOTH arms.
You can interchange arms if needed.
No penalties if you place KB on ground.
*************
The good ol' days!
~ I still need more healthy rest in order to work at my best.
My health is the main capital I have and I want to administer it intelligently.
~Ernest Hemingway
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