Thursday, February 11, 2010

WOD 021110

Happy Birthday PushMore!

Yes, that's right, PushMore is two years old today! And the best way to celebrate is with a hardcore WOD:-

Workout A
In 12 minutes, complete as many rounds as possible of:
3 Handstand Push Ups
6 Wall Balls @ 10kg/5kg
5 Burpees

Rest 6 minutes, then:-

Workout B
In 12 minutes, complete as many rounds as possible of:
3 Muscle Ups
6 Deadlifts @ 100kg
5 Box Jumps @ 24"

*Please note, that Workout B is optional.

**********
Thank you!

It's hard to believe that we've been pushing more for 2 years already! I would like to thank every one of you for making PushMore what it is today.

To my PushMore trainer team, thanks for all your efforts in making the gym a great place to train. The passion that all of you have for fitness is amazing. I am really privileged to be able to work with you.

To all you PushMore regulars, friends and family, it's thanks to your continued support that we keep getting better at what we do. Where else can we find people who energetically throw themselves at our WODs? You guys and gals rock!

On to another great year! Push more!

JW

PushMore, circa 2 years ago. Notice how bare it was then. Now it's filled with energetic, boisterous and sweaty athletes(yes, I'm talking about all of you!).

2 comments:

Mike Tee said...

I'd give all you fellas a bear hug for the Pushmore birthday appreciation, but you folks are sweaty and stinky most of the time. So this virtual note will do. Happy birthday!

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