Friday, February 26, 2010

WOD 022610

"Death by Thrusters"

With a continuously running clock do 1 Thruster the first minute, 2 Thrusters the second minute, 3 Thrusters the third minute, continuing as long as you are able to. Use as many sets each minute as needed.

Men @ 40kgs
Women @ 30kgs


Public Holiday

Please note that our opening hours today are from 9am till 2pm in view of the Public Holiday(Prophet Mohammad's birthday).

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