Do 5 Minutes of Turkish Get Ups(alternating).
Then:-
15 Front Squats @ 40kg/30kg
30 Push Ups
45 Double Unders
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Welcome to Malaysia's first CrossFit affiliate. We use a mix of gymnastics, weightlifting and metabolic conditioning to forge elite fitness. We are passionate about what we do and how we do it. PushMore - Fitter, Faster, Stronger.
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