Power Clean 3-3-3
then:-
Three rounds for time of:
10 Push Press @ 40kg/30kg
20 Push Ups
30 Pull Ups
**********
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Fitter, Faster, Stronger.
Welcome to Malaysia's first CrossFit affiliate. We use a mix of gymnastics, weightlifting and metabolic conditioning to forge elite fitness. We are passionate about what we do and how we do it. PushMore - Fitter, Faster, Stronger.
Getting Started
Foundation Series Schedule
Our Foundation Series consists of 10 compulsory sessions in your first month. Each session lasts no longer than 1hr.
September Classes (All at 7:45pm)
Week 3: 21st, 22nd, 24th
Week 4: 28th, 29th
October Classes (All at 7:45pm)
Week 1:5th, 6th
Week 2: 12th, 13th, 15th
Week 3: 19th, 20th, 22nd
Week 4: 26th, 27th
*Classes commences punctually at 7:45pm. You MUST get in earlier to do your warm up.
*All classes are the responsibility of the member. Failure to attend results in a lost class and will not be replaced.
CONTACT US
PushMore Fitness Centre
A-01-15, Block A, No. 1, Jalan Tropicana Selatan 1, PJU 3.
Merchant Square
Click HERE for map.
Tel: 603 - 78850120
A-01-15, Block A, No. 1, Jalan Tropicana Selatan 1, PJU 3.
Merchant Square
Click HERE for map.
Tel: 603 - 78850120
Mail: info@pushmore.com.my
pushmore.com.my
Fitter, Faster, Stronger.
PushMore Team
Our Partner in Fitness
Highly Recommended
Blog Archive
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2010
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February
(23)
- WOD 022710
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- Athletic Skills Testing
- WOD 022410
- WOD 022310
- WOD 022210
- WOD 022010
- 20th Feb 2010 - Kettlebell Class
- WOD 021910
- WOD 021810
- Happy Chinese New Year !
- WOD 021310
- WOD 021210
- WOD 021110
- WOD 021010
- WOD 020910
- WOD 020810
- WOD 020610
- WOD 020510
- WOD 020410
- WOD 020310
- WOD 020210
- WOD 020110
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February
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