Tuesday, February 9, 2010

WOD 020910

Weighted Pull Ups 3-3-3
*If you are unable to do pull ups yet, do negative pull-ups. Jump yourself into the top position of the pull up and resist the lowering phase until your arms are locked out. 1 Weighted Pull Up=2 Negative Pull Ups.

then:-

21-18-15-12-9-6-3 reps for time of:
Kettlebell Swings @ 24kg/16kg
Handstand Push Ups

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