WOD 123009

Back Squat 5-5-5-5-5

then:-

"Annie"

50-40-30-20-10 reps for time of:

Double Unders

Sit Ups

*Compare to 101509.

**Classes will commence at 5.30pm, 6.30pm and 7.30pm. Please be punctual. Today's sessions will have significant technique focus on the Back Squat.

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