Tuesday, December 15, 2009

WOD 121509

10-9-8-7-6-5-4-3-2-1 reps for time of:
Single Arm Kettlebell Clean & Jerk @ 24kg(M)/16kg(W), L & R
Single Arm Kettlebell Snatch @ 24kg(M)/16kg(W), L & R



Hey Guys !

Tired of being the loner in cool parties ?

Tired of standing around looking foolish ?

Tired of having the other person that slightly look like Edward or Taylor from the Twilight series steal all the attention on the street ?

WORRY NOT as we have a new solution to your worries! With these new equipment, you'll be the latest talk of your town and circle of friends ! We are introducing to you a chance to be the latest limelight !

Jokes aside, we are planning on getting some heavy duty grippers from Heavygrips.com to improve our grip strength and to built bigger forearms the size of JW's quads. If you all share the same dream of having that but is too ashame to admit it, let me be the first to start the ball rolling. Lets be honest with ourselves. Its Christmas !

With a stronger grip, you'll be able to improve your pullups, deadlifts, kettlebell work and finally a nice firm handshake that would impress your girlfriend's father. Time for some of you men in the gym to work on that woman of a hand you have there.

Anyways, it is much cheaper to order in bulk as shipping cost would be reduce. The closest we can get them from is Hong Kong and we so happen to be there. It'll be a great Christmas present to yourselves. So go through the order page. The 2 and 3 set heavy gripper deals are an amazing steal. Let us know if you're interested and we'll bum in first your order for you.

Feel free to email me, johnhansoei@gmail.com or Johnson at horz3e@gmail.com if you are thinking of being the next coolest person in town that rips yellow pages for breakfast!!

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