Saturday, December 12, 2009

WOD 121209

With a continuously running clock, do one Deadlift the first minute, two Deadlifts the second minute, three Deadlifts the third minute... continuing for as many minutes as you are able.

Use as many sets as needed to complete the Deadlifts for each minute.

Deadlift @ 100kg(M)/60kg(W)

The new firebreather in PushMore - Keangston.

Our Christmas party is happening tomorrow evening, 6.30pm at Carnaval Churrascaria, Damansara Jaya. For directions, click here. We still have some spots left, so if you haven't signed up for the party, come on by!

No comments: