Tuesday, December 1, 2009

WOD 120109

For time of:
Run 400m
100 Pull Ups
Run 400m

Jules getting intense.
Scheduled Classes

With more people working out at PushMore during peak hours, it can get pretty crazy at times. It is important to us that all of you have a great workout experience and receive proper coaching from start to finish. So, starting from tomorrow, we will be running scheduled classes every Wednesday evening at 5.30pm and 7.00pm. A sample class flow is as such:-

5-10 mins: Warm Up
10-15 mins: Skills Warm Up/Practice
30-35 mins: WOD (depending on individual ability)
5-10 mins: Cool down and stretches

During non-class times, we will run WODs as per our current open gym system. This will be an initial trial run for us, so we would appreciate feedback from all you so that we can run the classes in the best possible manner for everyone. We plan to make these evening workout sessions a regular fixture from January 2010 onwards.

See you in class tomorrow!

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