WOD 121109

In 20 minutes, complete as many rounds as possible of:

1 Press @ 40kg(M)/20kg(W)

2 Push Presses @ 40kg(M)/20kg(W)

3 Push Jerks @ 40kg(M)/20kg(W)

Run 400m

OR

Tag Team Variation - In 20 minutes, complete as many rounds as possible of:

Partner A:

Run 400m

Partner B:

1 Press @ 40kg(M)/20kg(W)

2 Push Presses @ 40kg(M)/20kg(W)

3 Push Jerks @ 40kg(M)/20kg(W)

*Partner B continues doing the above sequence until Partner A completes run, then both partners will switch places. Record total number of rounds for runs and press sequence for both partners.

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PushMore running party.