WOD 120209

For max reps of:

1 Minute Single Arm Kettlebell Swing, R

Rest 30 secs

1 Mnute Single Arm Kettlebell Swing, L

Rest 30 secs

1 Minute Kettlebell Snatches, R

Rest 30 secs

1 Minute Kettlebell Snatches, L

Rest 30 secs

1 Minute Kettlebell Clean & Jerk, R

Rest 30 secs

1 Minute Kettlebell Clean & Jerk, L

*Select a kettlebell weight and use it for the entire workout. Kettlebell cannot be placed on the ground once workset is started. Record reps for each workset.

Reminder: Workouts will be run as classes this evening at 5.30pm and 7.00pm. See you then!

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Tony getting younger with every workout.