21 Kettlebell Swings @ 24kg/16kg
15 Push Ups
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Note: We will be open from 9.00am-2.00pm on Thursday, 31st December 2009 and will be closed on 1st January 2010. We will be open as usual on Saturday, 2nd January 2010.
Welcome to Malaysia's first CrossFit affiliate. We use a mix of gymnastics, weightlifting and metabolic conditioning to forge elite fitness. We are passionate about what we do and how we do it. PushMore - Fitter, Faster, Stronger.
1 comment:
I congratulate, what necessary words..., a magnificent idea
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