Tuesday, December 29, 2009

WOD 122909

In 20 minutes, complete as many rounds as possible of:
21 Kettlebell Swings @ 24kg/16kg
15 Push Ups

Note: We will be open from 9.00am-2.00pm on Thursday, 31st December 2009 and will be closed on 1st January 2010. We will be open as usual on Saturday, 2nd January 2010.

1 comment:

Anonymous said...

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