Monday, December 14, 2009

WOD 121409

In 20 minutes, do as many rounds as possible of:
5 Handstand Push Ups
5 Pull Ups
5 Kettlebell Swings @ 32kg(M)/24kg(W)

Juan working up an appetite for Brazillian barbeque.
Thank You!

Yesterday's party was a blast! Thanks to everyone who came by to celebrate with us. And for those of you who couldn't make it, we missed you! To another great year of PushMore!

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