20 Deadlifts @ 125kg(M)/85kg(W)
Run 400m
20 Kettlebell Swings @ 32kg(M)/24kg(W)
Run 400m
20 Overhead Squats @ 50kg(M)/35kg(W)
Run 400m
20 Burpees
Run 400m
20 Pull Ups (Chest to Bar)
Run 400m
20 Box Jumps @ 24"(M)/18"(W)
Run 400m
20 Dumbell Squat Cleans @ 45lbs(M)/35lbs(W) each arm
Run 400m
Today's the day we come together and workout for a good cause. For more info on this Hero WOD Fundraiser, visit Crossfit Lumberjack.
This workout is tough, so we will be scaling it accordingly for everyone who comes in. Also, because it will be long workout for us mere mortals, please plan your time accordingly in the gym. Last workout session will be at 12.30pm today.
See you in the gym!
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