Monday, December 21, 2009

WOD 122109

Seven rounds for time of:
10 Single Leg Squats, Alternating
12 Ring Dips
15 Pull Ups

*Compare to 072409.

Christmas Holidays

It's Christmas week! Please take note that our opening hours on Thursday, 24th December 2009, will be from 9.00am-2.00pm.

We will be closed from the 25th-27th December 2009. Gym will be open as usual on Monday 28th December 2009.

Merry Christmas everyone!

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