10 Single Leg Squats, Alternating
12 Ring Dips
15 Pull Ups
*Compare to 072409.
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Christmas Holidays
It's Christmas week! Please take note that our opening hours on Thursday, 24th December 2009, will be from 9.00am-2.00pm.
We will be closed from the 25th-27th December 2009. Gym will be open as usual on Monday 28th December 2009.
Merry Christmas everyone!
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