Wednesday, December 16, 2009

WOD 121609

Deadlift 1-1-1-1-1


20m Multistage Fitness Test.

*The 20m multistage fitness test is a commonly used maximal running aerobic fitness test. It is also known as the 20 meter shuttle run test, beep or bleep test among others. For more information, click here.

**Classes will be on this evening at 5.30pm, 6.30pm and 7.15pm.

Nice socks.

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