300 Rope Skips
30 Kettlebell Swings @ 24kg (M), 16kg (F)
30 Sit Ups
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100 Day Pull Up Challenge: Do 93 Pull Ups
30 Day Deadlift Challenge: Do 28 Deadlifts
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What constitutes good/acceptable behaviour at a CF gym? Take a read of the following post from CF West Santa Cruz:-
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Mark has left the house...
Mark, then...
Mark was the first guy to officially do a workout at PushMore. His WOD? Mini "Cindy" for a total of seven rounds. As he would confirm, he spent 10 minutes working out and then the next 30 minutes lying on the ground. He's come a long way since then, being a regular at PushMore and improving in leaps and bounds. His current "Cindy" PR is 25 rounds plus. Thanks for being a part of PushMore and wishing you all the best in Sydney!
Mark, now(minus rock star hairdo)
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Happy Birthday Cassie
To all of you who does not know. Cassie is one of our latest members ! She recently joined for a whole year without even trying out crossfit once. Nonetheless, she caught the pushmore flu and is coming consistently. To all who do not know her ! pls introduce your self and wish her a HAPPY HAPPY BIRTHDAY !! btw, she is my classmate and has helped me in my assignments countless times so I do owe her a lil. So HAPPY BIRTHDAY ! from me and the entire pushmore universe ! we look forward to seeing you reach your fitness goals !
John-Son
1 comment:
seeya marky mark. thanks for returning the mags. good luck with the writing....
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