WOD 071809

Four rounds for time of:
25 Pull Ups
25 Push Ups
25 Sit Ups
25 Squats

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Courtesy of SKT:

"Feeling Heavy"
Three rounds of:
Max reps of Strict Pull Ups (palms away)
Max reps Single Leg Squats (Right leg to failure then switch to the left, no more than 5 seconds rest at the top of the squat)
Max reps Handstand PushUPs (forehead to the floor each rep)
90 secs rest between rounds