Wednesday, July 8, 2009

WOD 070809

For time of:
800m Run
150 Squats
800m Run

100 Day Pull Up Challenge: Do 99 Pull Ups

CrossFit Games 2009

The latest edition of the CrossFit Games will be held this weekend in Aromas, California. It will be the biggest and baddest gathering of elite CrossFitters from around the world. The winners of the games can rightly be crowned the fittest man and woman in the world. And competition this year is fierce, as noted on the CrossFit Games site:

"In the end, 61 WODs at 19 regional qualifiers produced 137 athletes, plus 11 who qualified on their past performances. The vital stats and PRs of these elite athletes can be found online on the 2009 CrossFit Games website."

So, this weekend, keep your eyes on the CrossFit Games site and prepared to be blown away by some amzing athletes!

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