Friday, July 3, 2009

WOD 070309

"Death by 10 meters"

With a continuously running clock,run one lap (10m) the first minute, two laps the second minute, three laps the third minute... continuing for as many minutes as you are able. Make sure you touch the ground at the end of each lap.

Try to finish each lap as quick as possible, meaning sprint that lap yo !

100 Day Pull Up Challenge: Do 94 Pull Ups
30 Day Deadlift Challenge: Do 29 Deadlifts

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