Thursday, July 2, 2009

WOD 070209

Three rounds for time of:
300 Rope Skips
30 Kettlebell Swings (24kg/16kg)
30 Sit Ups

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100 Day Pull Up Challenge: Do 94 Pull Ups
30 Day Deadlift Challenge: Do 28 Deadlifts

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Plenty of tips, plenty of entertainment too:-

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