300 Rope Skips
30 Kettlebell Swings (24kg/16kg)
30 Sit Ups
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100 Day Pull Up Challenge: Do 94 Pull Ups
30 Day Deadlift Challenge: Do 28 Deadlifts
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Plenty of tips, plenty of entertainment too:-
Welcome to Malaysia's first CrossFit affiliate. We use a mix of gymnastics, weightlifting and metabolic conditioning to forge elite fitness. We are passionate about what we do and how we do it. PushMore - Fitter, Faster, Stronger.
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