PushMore Fitness Centre by CrossFit Malaysia: WOD 071709

Friday, July 17, 2009

WOD 071709

Five rounds of:
1 Kettlebell Press
2 Kettlebell Press
3 Kettlebell Push Jerk

*There is no time component to this work out. Use the HEAVIEST kettlebell you can press. All movements are single arm. Complete all reps for one arm before switching over.

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Foundation Series Schedule

Our Foundation Series consists of 10 compulsory sessions in your first month. Each session lasts no longer than 1hr.

September Classes (All at 7:45pm)

Week 3: 21st, 22nd, 24th

Week 4: 28th, 29th

October Classes (All at 7:45pm)

Week 1:5th, 6th

Week 2: 12th, 13th, 15th

Week 3: 19th, 20th, 22nd

Week 4: 26th, 27th

*Classes commences punctually at 7:45pm. You MUST get in earlier to do your warm up.

*All classes are the responsibility of the member. Failure to attend results in a lost class and will not be replaced.