Wednesday, July 1, 2009

WOD 070109

For time of:
10 Weighted Pull Ups @ 20kg
1 Burpee
9 Weighted Pull Ups @ 20kg
2 Burpees
8 Weighted Pull Ups @ 20kg
3 Burpees
7 Weighted Pull Ups @ 20kg
4 Burpees
6 Weighted Pull Ups @ 20kg
5 Burpees
5 Weighted Pull Ups @ 20kg
6 Burpees
4 Weighted Pull Ups @ 20kg
7 Burpees
3 Weighted Pull Ups @ 20kg
8 Burpees
2 Weighted Pull Ups @ 20kg
9 Burpees
1 Weighted Pull Up @ 20kg
10 Burpees

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100 Day Pull up Challenge: Do 92 Pull Ups
30 Day Deadlift Challenge: Do 27 Deadlifts

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