WOD 070409

'TABATA TRIPLE MASHUP'

8 Rounds of:

20 Secs Pull Ups

10Secs Rest

20 Secs Handstand Push Ups

10 Secs Rest

20 Secs Squats

10 Secs Rest

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100 Day Pull Up Challenge: Do 95 Pull Ups

30 Day Deadlift Challenge: Do 30 Deadlifts