Run 400m
25 Weighted Pull Ups @ 20kg
Run 400m
35 Strict Pull Ups
Run 400m
45 Kipping Pull Ups
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Winners of the 2009 CrossFit Games:

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PushMore t-shirts, in style:-
Shirts available in Men's and Women's cuts, sizes S, M and L. 100% cotton, silk screen printed logos and print. RM30 each.
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