Tuesday, July 14, 2009

WOD 071409

For time of:
Run 400m
25 Weighted Pull Ups @ 20kg
Run 400m
35 Strict Pull Ups
Run 400m
45 Kipping Pull Ups

Winners of the 2009 CrossFit Games:

2009 CrossFit Games Winners - 1st Place: Mikko Salo, 2nd Place: Tommy Hackenbruck, 3rd Place: Moe Kelsey for the mens competition and 1st Place: Tanya Wagner, 2nd Place: Charity Vale, 3rd Place: Carey Kepler for the women's competition

PushMore t-shirts, in style:-

Shirts available in Men's and Women's cuts, sizes S, M and L. 100% cotton, silk screen printed logos and print. RM30 each.

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