WOD 071409

For time of:

Run 400m

25 Weighted Pull Ups @ 20kg

Run 400m

35 Strict Pull Ups

Run 400m

45 Kipping Pull Ups

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Winners of the 2009 CrossFit Games:

2009 CrossFit Games Winners - 1st Place: Mikko Salo, 2nd Place: Tommy Hackenbruck, 3rd Place: Moe Kelsey for the mens competition and 1st Place: Tanya Wagner, 2nd Place: Charity Vale, 3rd Place: Carey Kepler for the women's competition

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PushMore t-shirts, in style:-

Shirts available in Men's and Women's cuts, sizes S, M and L. 100% cotton, silk screen printed logos and print. RM30 each.