Every minute, on the minute, for 30 minutes, do:
5 Pull Ups
10 Push Ups
15 Squats
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Fitter, Faster, Stronger.
Welcome to Malaysia's first CrossFit affiliate. We use a mix of gymnastics, weightlifting and metabolic conditioning to forge elite fitness. We are passionate about what we do and how we do it. PushMore - Fitter, Faster, Stronger.
Getting Started
Foundation Series Schedule
Our Foundation Series consists of 10 compulsory sessions in your first month. Each session lasts no longer than 1hr.
September Classes (All at 7:45pm)
Week 3: 21st, 22nd, 24th
Week 4: 28th, 29th
October Classes (All at 7:45pm)
Week 1:5th, 6th
Week 2: 12th, 13th, 15th
Week 3: 19th, 20th, 22nd
Week 4: 26th, 27th
*Classes commences punctually at 7:45pm. You MUST get in earlier to do your warm up.
*All classes are the responsibility of the member. Failure to attend results in a lost class and will not be replaced.
CONTACT US
PushMore Fitness Centre
A-01-15, Block A, No. 1, Jalan Tropicana Selatan 1, PJU 3.
Merchant Square
Click HERE for map.
Tel: 603 - 78850120
A-01-15, Block A, No. 1, Jalan Tropicana Selatan 1, PJU 3.
Merchant Square
Click HERE for map.
Tel: 603 - 78850120
Mail: info@pushmore.com.my
pushmore.com.my
Fitter, Faster, Stronger.
PushMore Team
Our Partner in Fitness
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3 comments:
Hi,
Been following the blog. Y'day i tried chelsea and managed 22 rounds in 30 minutes. Though not ashamed to admit i cheated on the squats by placing a swiss ball under me, this is due to a knee surgery(ACL and meniscus tear) that i just had 2 mths ago. Would love to try out more stuff when my knee(or my Dr) allows it.
Hey Mus, Great job ! Just to point something out in case you didn't know, Chelsea is not an "As many rounds as possible" work out. Rather you would have to finish each Round consisting of pull ups, push ups and squats in each given minute for 30 mins. If you fail to complete it in that minute than the time ends for you. Hope thats clear. Great job though, 22 rounds in 30 mins is a monstrous effort.
John,
Thanks for that. You know I'd really like to check out the gym and learn more about the workouts, though I'd just have to be patient a bit. Once my knee recovers to be point that I can do jumps and squats I'll definitely pop by.
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