PushMore Fitness Centre by CrossFit Malaysia: WOD 082208

Friday, August 22, 2008

WOD 082208

50-40-30-20-10 of:
Pull Ups
Ring Dips

NOTE: Tomorrow will be our BootCamp Open Day. There will be no WOD classes running for the duration of the open day. If you are planning to join the BootCamp classes, please contact us to check which classes are still available. Thanks!

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Foundation Series Schedule

Our Foundation Series consists of 10 compulsory sessions in your first month. Each session lasts no longer than 1hr.

September Classes (All at 7:45pm)

Week 3: 21st, 22nd, 24th

Week 4: 28th, 29th

October Classes (All at 7:45pm)

Week 1:5th, 6th

Week 2: 12th, 13th, 15th

Week 3: 19th, 20th, 22nd

Week 4: 26th, 27th

*Classes commences punctually at 7:45pm. You MUST get in earlier to do your warm up.

*All classes are the responsibility of the member. Failure to attend results in a lost class and will not be replaced.