WOD 060808

For time:
25 Double KB/DB Jerk @ 20kg/45lbs
30 Sumo Deadlift High Pull @ 24kg
35 Push Ups
20 Double KB/DB Jerk @ 20kg/45lbs
25 Sumo Deadlift High Pull @ 24kg
30 Push Ups
15 Double KB/DB Jerk @ 20kg/45lbs
20 Sumo Deadlift High Pull @ 24kg
25 Push Ups
10 Double KB/DB Jerk @ 20kg/45lbs
15 Sumo Deadlift High Pull @ 24kg
20 Push Ups

Newsflash!
Big feature in the August edition of the Malaysian SHAPE magazine on our joint Kettlebell workout in the park with KDT Academy.
Download it here:-