"Helen"
3 rounds for time of:
Run 400m/10 Shuttle Runs
21 KB Swings @ 24kg(M), 16kg(W)
12 Pull Ups
skip to main |
skip to sidebar
Fitter, Faster, Stronger.
Welcome to Malaysia's first CrossFit affiliate. We use a mix of gymnastics, weightlifting and metabolic conditioning to forge elite fitness. We are passionate about what we do and how we do it. PushMore - Fitter, Faster, Stronger.
Getting Started
Foundation Series Schedule
Our Foundation Series consists of 10 compulsory sessions in your first month. Each session lasts no longer than 1hr.
September Classes (All at 7:45pm)
Week 3: 21st, 22nd, 24th
Week 4: 28th, 29th
October Classes (All at 7:45pm)
Week 1:5th, 6th
Week 2: 12th, 13th, 15th
Week 3: 19th, 20th, 22nd
Week 4: 26th, 27th
*Classes commences punctually at 7:45pm. You MUST get in earlier to do your warm up.
*All classes are the responsibility of the member. Failure to attend results in a lost class and will not be replaced.
CONTACT US
PushMore Fitness Centre
A-01-15, Block A, No. 1, Jalan Tropicana Selatan 1, PJU 3.
Merchant Square
Click HERE for map.
Tel: 603 - 78850120
A-01-15, Block A, No. 1, Jalan Tropicana Selatan 1, PJU 3.
Merchant Square
Click HERE for map.
Tel: 603 - 78850120
Mail: info@pushmore.com.my
pushmore.com.my
Fitter, Faster, Stronger.
PushMore Team
Our Partner in Fitness
Highly Recommended
Blog Archive
-
▼
2008
(276)
-
▼
August
(28)
- WOD 083008 Saturday
- WOD 082908 Friday
- WOD 082808 Thursday
- WOD 082608
- WOD 082608
- WOD 082508 Monday
- BootCamp 082308
- WOD 082208
- WOD 082108 Thursday
- Schedule Changes
- WOD 082008 Wednesday
- PushMore BootCamp Open Day
- WOD 081908 Tuesday
- WOD 081808 Monday
- WOD 081608 Saturday
- WOD081508 Friday
- WOD 081408 Thursday
- WOD 081308
- WOD 081208
- WOD081108 Monday
- WOD 080908
- WOD 080808
- WOD 070808
- WOD 060808
- WOD080508 Tuesday
- WOD080408 Monday
- WOD080208 Saturday
- WOD 080108
-
▼
August
(28)
No comments:
Post a Comment